A Personalized Medicine Approach to Managing Anxiety

Calming the Storm

Is Anxiety All In Your Head? Or Does it Begin in Your Gut?

Introducing The Newest Book By Dr. Sara Gottfried, MD:
Brain Body Diet

  • Do you struggle to manage stressful thoughts?
  • Do you feel lethargic or depressed?
  • Do you have trouble with sleep, such as falling asleep, staying asleep, and/or nightmares?
  • Have you experienced any physical symptoms of stress, such as upset stomach, diarrhea, constipation, dry mouth, shortness of breath?

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are connected to both your head and your gut —caused by a malfunction in the connection between your brain and your body.

Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains.

When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues.

In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives.

Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.

Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

What other people are saying about Brain Body Diet:


David Perlmutter, MD

from the foreword

“A powerful, user-friendly program… to bring about a long-awaited, positive change in health destiny—for all women.”

Dale Bredesen, MD

author of The End of Alzheimer’s

“Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity, or heal anxiety and depression, Dr. Sara Gottfried’s Brain Body Diet has the answer. The leading authority on women’s health has delivered another absolute gem.”

Maria Shriver

author of I’ve Been Thinking

Brain Body Diet is a wonderful guide filled with the most insightful, up-to-date information. The actions we take today will impact the brains we have in the future. The power rests in each of us and this book is an invaluable resource.”

Mark Hyman, MD

Ten-time New York Times bestselling author and Family Physician

"Allow the wisdom of Dr. Sara and functional medicine to come to your rescue. It's time to reset your hormones with your fork and learn to be lean naturally."