New York Times bestselling author of The Hormone Reset Diet reveals the invisible yet irresistible ways your brain controls your body...and how you can change your brain/body to change your life.
WHAT'S YOUR BODY WEIGHT SET POINT SCORE?
Just like every house has a thermostat, everyone's brain regulates body fat.
Your fat thermostat is called the adipostat and it regulates your body weight set point.
Your set point is the weight your brain wants your body to maintain no matter what you do...
Which means when you want to adjust your body’s set point (and lose fat), you have to adjust the gauge in your brain that regulates body fat.
Find out your Set Point score to understand how your brain might be affecting your body's ability to support a healthy weight.
Are Your Health Problems All In Your Head?
Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body.
Your Brain Body health is the missing link to transform your weight, expand your health and deepen your joy. For any body-related issue in a woman’s life where she wants to change, she needs to tune into this internal brain-body connection.
For most, this is why past efforts have failed to produce lasting change. Especially when it comes to losing weight, brain fog, feeling anxious or moody, addictive behaviors, or the earlier signs of memory loss.
Get started on the new path to finding your ideal weight and unleashing your best self, click the button below to take the Set Point Quiz.